Tired of starting your week with manic Mondays? How often do find yourself worrying about the future, ruminating about the past, or spacing out rather than being present? Are you ready for a change?
Culture Works Greater Philadelphia and Calm Clarity are teaming up to offer Mindful Mondays once a month to create a calm oasis in Center City for professionals to de-stress, relax, rejuvenate, and center ourselves in the present moment. Please join us to start the week in a positive frame of mind. (This is a pilot program with an aim to create a community here in Philadelphia to harness and share the benefits of mindfulness.)
Mindful Mondays will run from 6pm to 7pm on Sept 26, Oct 24, Nov 14 and Dec 12. Participants must RSVP for each event individually.
Next Event Dec 12 from 6 to 7pm : Guided by Pax Tandon
As the holiday season gets underway, and we are surrounded by family and friends, it's also a time for potential stressors to well up. Let's learn how the science of positive psychology and mindfulness can help us engage effectively with each other and make our holiday season the brightest. Gratitude exercises, random acts of kindness, and mindful savoring are just some of the ways we can make this most special time of year a joyful and blissful one.
Joy to the World!
These events are free and open to the public. Please consider providing a suggested donation of $5 to support us (as a non-profit organization) to serve refreshments and to continue offering this program as a public service. You are also welcome to bring snacks to share.
All levels welcome. No experience necessary.
About Us:
Mindful Mondays is led by a team of volunteer organizers. We are professionals who have found that these practices enhance our performance and quality of life and want to share the benefits with a larger community. We are:
- Due Quach, Founder and CEO of Calm Clarity
- Pax Tandon, Positive Psychology Expert and Flourishing Coach
- Matt Zumwalt, Program Manager at Protocol Labs and Meditation Facilitator for Tergar International
- Scott Peters, Founder and CEO, Armor
- James Foley, Organizer of N3rd St Unplugged
- Mike Tannenbaum, Writer & Strategist
- Mark Margulies, Entrepreneur, Consultant, Meditation Coach
- Jim Lockwood, Entrepreneur and Co-Founder of The Lockwood Group
Grant Hartman, Account Executive, Chariot Solutions